As anyone will tell you, the fastest way to kick-start your weight-loss is not only to watch what you are eating, but also to increase the amount of exercise that you do. Again, it is important to be realistic with your exercise goals. If you do very little exercise and you suddenly start going to the gym every day for two hours, you are going to lose interest very quickly (and quite possible do your body some damage too!) Ease yourself into a new fitter lifestyle by setting practical goals that fit with your lifestyle. Take a brisk walk in your lunch break or walk to and from work instead of driving. Get your family involved by walking the kids to school or going on a bike ride together at the weekend. Find an activity that you enjoy and you are much more likely to stick to it! Even small changes will make a huge difference to your level of fitness and will help you maintain a healthy weight and lifestyle.
If you need a bit more motivation to keep track of all of the positive changes that you are making, perhaps you should consider investing in a health tracker such as the Fitbit UltraWireless Tracker.
The Fitbit Ultra monitors your activity all day to provide you with real-time feedback on steps, distance, calories burned, and stairs climbed to encourage you to walk more and be more active. It wirelessly uploads your data to Fitbit.com so you can gain deeper insight into your daily or monthly fitness and sleep levels with free online graphs and charts. On Fitbit.com, you can earn fitness badges, connect with friends to share and compete on fitness goals, or join the Fitbit community for advice and encouragement. So you can get fit- one step at a time!
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