The sunshine has finally come out and
summer no longer seems a distant dream! But if the sudden prospect of sun on your
bare skin has left you feeling terrified of cracking open your summer wardrobe
then don’t panic! By making only a few changes to your lifestyle you could be
bikini confident in no time!
Be realistic- you are not going to shed
5 stone before your Summer holiday
by drinking vinegar and having ice baths! Fad diets are difficult to stick to
and can leave you feeling (and looking) worse than when you started. Yoyo
dieting is one of the worst contributors to long-term weight gain. Eating
healthily and getting more exercise is the best way to maintain a healthy
weight- sorry, but there really is no magic lotion or potion!
Before you start trying to lose weight,
weigh yourself- it might not be as bad as you thought!
Keeping track of how your weight changes
can also help you track your progress and see the rewards of all your hard
work! You can of course do this using a pen and notebook, but if you like to
keep up to date with the latest gadgets and your smartphone is the centre of
your life, then why not invest in a gadget to do all the hard work for you.The Fitbit Aria
Wi-FiSmart Scale measures your weight, body fat percentage and
body mass index (BMI) to provide a full picture of your weight trends. The
Wi-Fi enabled scale lets you set goals, track your progress effortlessly, and
stay motivated each and every day. Your stats automatically upload to your
Fitbit dashboard where you can get a more comprehensive view of your health and
fitness and track your eating and exercise habits so you can work out trends in
your weight loss (or gain) and work out what really works for you!
Keep checking back for Bikini Body Countdown
Part 2…
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