Everyone knows that music can have an
effect on your mood. It has the power to lift your mood, make you cry or evoke
an extremely strong memory. It has even been known to bring people out of
comas!
But can music help you to get fit?
A recent study shows that listening to
music while you exercise could actually increase he efficiency of your workout
and improve your stamina and motivation.
Increasing the tempo of the music that you
listen to while exercising has been shown to increase the distance covered by
healthy cyclists as well as the power and pedal cadence.
So if you need to evoke a little enthusiasm
while you exercise, create a playlist of motivating tunes that will get your
heart pumping!
Why not invest in some great portable speakers
to get you going during your daily workout.
This Deadmau5 portable speaker may be small
but it packs quite a punch and it not only looks amazing with its light up LED eyes,
but the quality of sound produced by this compact little speaker will blow you
away!
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